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Healthy Lifestyle

“Health is a state of complete harmony of the body, mind and spirit"

What is a healthy diet?

Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important.

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Vishal Sharma
Restaurant Manager
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Thank You for your information
Arun Kumar
Gym trainer
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Renu Dhiman
Dietitian​
Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression.