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We’ve probably heard about it, read it and even watched it a few times – devices like TV and laptop take a toll on our health. But are the studies backed with statistics applicable to us? What duration crosses the limit between acceptable and dangerous. Given that both these devices are entwined in our lives not only…
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How sleeping less than 6 hours affects your healthAfter being awake for almost 14-16 hours, our body demands sleep. Minimum sleeping time required for a healthy mind and body is 7-8 hours. Although, this duration varies according to age. Because generally speaking, where a child can sleep for 12-14 hours, grownups can sleep for not more than 9 hours.…
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8 Foods To Never Eat Before Bedtime Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn’t be consumed before going to sleep…
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How to reduce excess fat in hips and thighs Irrespective of height and health most of us have a tendency of putting on extra fats on thighs and hips as compared to other areas. And its a major struggle to get rid of the same. Let’s see how we can easily reduce those extra fats…
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Get rid of suntan: 6 effective home remedies Sun tan is a common issue this time of the year. A severe sun tan not only robs the skin of its natural glow, but also makes it itchy, lifeless and unhealthy. Here are six simple remedies you can easily follow to remove your tan and get your glowing…
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