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8 Foods To Never Eat Before Bedtime

8 Foods To Never Eat Before Bedtime Hunger before bedtime is common esp. when you are used to staying up late. The craving to eat something before going to bed makes a person consume anything that is available. Bedtime hunger is not wrong, but there certainly are foods that shouldn’t be consumed before going to sleep…
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Symptoms to Identify Vitamin D Deficiency

3 symptoms to identify vitamin d deficiency Vitamin d deficiency is caused when your body does not get enough exposure to the sun that is the primary source of vitamin d for your body. It is crucial for the health of your bones, skin and neurological system, therefore, its deficiency may lead to a number…
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Total Meals in a Day

How many meals should you really have in a day? With the advancement in nutritional science, researchers have realised that lesser gap between meals meanslesser-stored fat which in turn also helps to control blood sugar, boost metabolism and aids in weight management. After three hours of a meal our blood sugar starts falling and after…
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Lifestyle Changes that Help in Addressing Impotency

Impotence, also known as erectile dysfunction, is a condition in which a man is not able to maintain an erection during sexual intercourse. It can be triggered by a variety of conditions like smoking, intake of certain drugs, health disorders or excessive consumption of alcohol. Although treatment options like medication and surgery areavailable, there are…
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Nutritional facts about Corn Flakes with Banana and Raisins

There are a lot of Nutritional facts about Corn Flakes with Banana and Raisins that one should know before having it in the daily breakfast. A lot of people eat corn flakes with banana and raisins for breakfast because it is fast and convenient. Convenience aside, how good is this meal for someone who has…
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